Spring Awakening Day Retreat

Join Ingrida for a refreshing Spring Awakening Day retreat at the Granary Yoga Studio.
It is a delightful experience for you to disconnect from your everyday life and experience self care practices. (10am - 4pm)
The day will start at 10am with a 90min yoga session (suitable for all levels) that is going to set you up for the day - starting with a gentle flow that will transition in a little bit more dynamic practice and finish with restorative poses and relaxation.
Then we are going to be served a delicious vegan & gluten free plant based lunch to nourish and fuel us for the day.
After the lunch we are going to have a guest speaker Irena Buinauskaite a Master NLP Practitioner, Master Reiki Practitioner and Herbalist. She is going to tell us about the healing power of herbs and we will get to taste some of her amazing natural handmade products.
We will finish the retreat with sound healing session, that includes medicine songs and the sounds of various instruments, including the vocals, acoustic guitar, singing bowls & gong. This will allow you to further relax and feel lifted into your spirit.

About Ingrida:
Ingrida Geltyte is a Musician and a Yoga Teacher. She has been passionate about movement and music from a young age, performing in various events and national competitions. After moving to the UK in 2010, she discovered yoga and later completed her 200-hour teacher training in 2020, followed by a 50-hour Rocket Yoga training in 2023.
She continues to pursue her love for music through performances and sound bath
experiences. By blending yoga and sound healing, Ingrida creates inclusive community spaces for wellbeing.

About Irena:
Irena Buinauskaite is a Master NLP Practitioner, Master Reiki Practitioner and a Herbalist.Over the years she had a priviledge of working with individuals to unlock their potential, restore their wellbeing and guide them on their healing journeys through a combination of mind-body techniques, energy healing and the natural power of plants.

What people say:
'Thank you so much for the amazing yoga and soundbath experience! Especially I enjoyed the alternate nostril breating - very new and nice enjoyable for me and I felt so full of oxygen afterwards.
I also loved how soothing and beautiful your voice was when you were playing guitar and singing - it added such a magical touch to the whole session. ' - Veronica

'I participated in Ingrida's sound baths. I think I find myself in this practice, it's wonderful, Ingrida creates physical and psychologicalspace to offer people wellbeing. Thank you so much, I will gladly come next time' -Tatiana

Early Bird Tickets - £65 till 1st of March
Standart ticket - £75