Fusion Belly Dance~Basingstoke

This booking is for a block of 5 classes which will be held once a week on Tuesday evenings at Proteus Creative Theatre in Basingstoke ••

Dates at times:
From March 10th-April 7th at 6pm-7pm.

Learn the Art of Tribal Fusion Belly Dance.
These classes are perfect for beginners

Discover muscles you never thought you had, and learn to move in ways you never thought you could in my supportive, encouraging and informative Tribal Fusion dance classes.

My classes are a great challenge & also built around my intention for you to feel empowered.
Build your fitness, tone your body, and improve your confidence as you tap into your natural rhythm of feminine energy & self empowerment in a fun and embodied way!

Dress as you please, with comfort so you can move & shimmy :)
Belly dance belts are totally welcomed!!”

What we will learn:

• Important development exercises in the warm up
• The warm up
• Chest figure 8's
• Glutes and their relevance to belly dance
• Shoulder isolation's
• Hip slides
• Sidewinder breakdown and technique
• Internal massage hip circles
• Horizontal chest circles

Physical Benefits:

Increased Core Strength: 
The intricate movements of Tribal Fusion belly dance target and strengthen the core muscles and pelvic floor, promoting better body alignment.

Enhanced Flexibility:
Regular practice increases range of motion and flexibility throughout the body

Better Balance and Coordination:
The focus on precise muscle isolations and body control improves overall coordination and balance.

Cardiovascular Workout:
The continuous movement involved in belly dance provides a good cardiovascular workout, helping to burn calories and boost metabolism

Improved Mood:
Like other forms of dance, belly dance releases endorphins, the "happy hormones," which contribute to an improved mood and can reduce stress

Enhanced Body Awareness:
The practice encourages a deep connection between the mind and body, leading to greater awareness of how the body moves and functions.

Unique Art Form:
Tribal Fusion belly dance is known for its artistic and personal nature, allowing for a high degree of creative expression in the movements and choreography.

Connects with Femininity and Sensuality:
Many dancers find that the movements help them connect with their femininity, sensuality, and a deeper sense of self.

Please note that if you cannot make a class one week that doesn’t change the investment.

I look forward to dancing with you!!

All the shimmy’s..
Claira Dracona

@claira.dracona