A workshop for expecting parents and the people who’ll support them through birth i.e. partners, sisters, mothers, friends, or doulas. Whoever’s in your corner, this is for both of you. Most parents spend months preparing the nursery but few prepare for the emotional weight that can follow birth.
This session, for parents in their second or third trimester, starts with a gentle prenatal yoga class to help you settle into your body, followed by a candid conversation led by a psychologist specializing in women's reproductive mental health. Together we'll unpack what postpartum depression actually is, why it happens, the early signs to watch for, and how to build a support plan with your partner or support person before the need ever arises.t.
ABOUT NURTURE NEST
Nurture Nest is a maternal wellness company based in Nairobi, dedicated to supporting women through the often-overlooked postpartum period, also known as the fourth trimester. Founded on the belief that mothers deserve just as much care and attention as their newborns, Nurture Nest exists to help restore the “village” around the modern mother.
We provide compassionate, professional support to families during the early weeks after birth through services such as overnight newborn care, postpartum recovery guidance, lactation support, and practical education for new parents. Our goal is to help mothers recover physically, adjust emotionally, and transition into motherhood with greater confidence and rest.
Beyond in-home care, Nurture Nest also creates spaces for learning and connection through prenatal preparation sessions, postpartum education, and community events that bring parents together.
At its heart, Nurture Nest is about ensuring that no mother has to navigate the fourth trimester alone. By combining evidence-based care with empathy and respect for each family’s unique journey, we aim to raise the standard of postpartum support for families across Kenya.
Please ensure you arrive at least 10 minutes before the scheduled session to allow time to settle down, and in case you have any questions beforehand for the teacher, you will get them answered. If you are more than 10 minutes late, you may not be able to join the session.
On arrival, sanitiser provided and if you are new to studio, you will be required to fill a consultation form.
Kanga Studio provides yoga mats and props if you require them
There is plenty of parking available at Kanga Studio within the compound and on the grass outside the gate
There is a bathroom and toilet on site, and storage available for your belongings during your session
The studio mats, props and studio will be sanitised and disinfected after each session
If you need our help for anything, please call, sms or WhatsApp 0759956291.
| Preis | ||
|---|---|---|
Nurture & Prepare: Prenatal Yoga & Postpartum Depression Education Class With Njoki Mercy, Nurture Nest And Rachael Odhiambo, Saturday 31st October, 12:30 - 2:30 pm, Rate: 3,000 per Couple
This is an online system, once payment is done, your space will be reserved. This ticket is non-refundable.
|
Ikigai
Peponi Road
Nairobi
