Curiously explore the benefits of a silent day retreat, cultivating an inner sense of acceptance and contentment, supported by a dedicated yoga teacher. The day will include mindfulness, somatic movement, gentle yoga & meditation. Schedule:
10:00 – 10.30 Introduction to the theme (talking permitted)
10:30 – 12:15 Guided yoga, pranayama and meditation (silent)
12:15 – 13:00 Buffet lunch and refreshments, provided by us (silent)
13:00 – 14:00 Mindful walking and journaling in nature (silent)
14:00 – 15:00 Somatic movement, yin yoga and poetry (silent)
15:00 – 15:30 Restorative yoga and meditation (silent)
15:30 – 16:00 Time for reflections (talking permitted)
This one day retreat takes place at the Roundhouse - which is nestled within rolling countryside, offering a haven of peace, tranquillity and relaxation. A central circular room, with an impressive skylight, provides the ideal space for yoga and meditation. The Roundhouse has a fully equipped kitchen, bathroom/shower facilities, outdoor electricity and ample off-road hardstanding parking.
| Preis | ||
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One Day 'Cultivating Contentment' Retreat
1 Day Yoga Retreat Entry for 1 Guest - lunch included
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£89.00 |
The Roundhouse Haven
Ashley Road
Market Harborough
LE16 8PL
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