Sunday Morning Simply Yin

Simply Yin

A simple, grounding monthly Yin yoga class focused on what matters: the poses, the breath and mindfulness.

Yin is a slow, passive practice where poses are held for longer periods, allowing the body to gradually soften and release. Unlike more dynamic styles of yoga, there’s no flowing from one pose to the next and no focus on building heat or strength. Instead, Yin invites you to slow right down, become still and work gently into the deeper connective tissues of the body. It’s less about doing and more about allowing, noticing and breathing.

Yin is the perfect antidote to busy lives and tense bodies, helping you slow down, release physical tension and create a little more space in both body and mind. It’s also a wonderful way to stretch out and restore after running, sport or any activity that leaves your body feeling tight.

No bells and whistles. No circles, no altars, no flowers. Just the Yin poses, the breath and mindfulness.

Come as you are, settle into the poses, breathe, and switch off for a while.

Simply Yin. Nothing more, nothing less