60minute Hatha Flow class
Some previous yoga experience is recommended as we move fluidly through postures that build on a foundation of basic alignment.
A mindful, breath-led practice to build strength, flexibility, and balance while calming the mind.
Flow through mindful movement to release tension, and explore pranayama (breath techniques) and meditation to ease stress and support nervous system health.
**Not suitable for beginners or those recovering from injury unless student is confident and competent at choosing suitable modifications to certain postures.
Please bring...
A yoga mat (or let me know if you need to borrow one)
Other yoga props e.g. blocks/bricks/bolster - if you have your own (I have some to loan)
A blanket / warm layers for relaxation
Water bottle
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*New Student* Taster Session
This ticket is for new students only (i.e. those who have not attended a yoga class with me in the past) - I encourage people to try out my class before committing to the block as there are so many styles of yoga and teachers vary in their intentions and specialisms. This ticket may only be used once. Thank you.
4 verfügbar
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£5.00 | |
Half Term block - Spring 2
Purchasing a course ticket guarantees access to the class. If you miss a class within the block you are welcome to make it up in another one of my classes in the same block of dates. NB: please advise me beforehand - subject to availability. Thank you.
Kursticket - für alle alle 5 Daten.
5 verfügbar
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£50.00 | |
Drop In
A limited number of drop in tickets are available two days prior to the class date - subject to availability. Drop in tickets are non-refundable and non-transferable. It is recommended that beginners book for the block to support consistency and enhance progress.
3 verfügbar
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£12.50 |
Bampton Recreation Ground & Pavillion
Buckland Road
Bampton
Oxfordshire
OX18 2AA
Pavilion (Indoors) - most of the time!
Recreation Ground (Outdoors) - during the summer months we often hold the class outside
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