RESTORE YOUR CORE + PELVIC FLOOR (YORK)

This comprehensive movement course is designed to help any woman who has core and/or pelvic floor issues. These could include:

✅ Incontinence
✅ Pelvic pain
✅ Diastasis recti
✅ Pelvic organ prolapse
✅ Back pain
✅ Post-natal injuries (even years after birth)

If you've felt helpless, frustrated, afraid to exercise or disconnected from your body, this is a safe and supportive way to begin to reconnect and take control of your healing.

No Kegals.

No ‘shred and burn’.

This is a whole-body approach to healing and movement, where you can learn to support, strengthen and heal your body from the inside out. Retraining your body to move the way it’s designed to, so you can live, move and even breathe better than ever before.

I can support you through every exercise as you identify movement blindspots to improve strength, mobility and function.

Between classes I’ll share homework videos so that you can continue to progress between sessions, and long after the course has ended. These videos won’t have an expiry date, so can be used as often as needed, for as long as needed.

There will also be a private WhatsApp for the group where I will be available to answer questions, offer support and ensure everyone stays on track and accountable, to get the maximum benefit.

While the focus is on whole body movement, I’ll also help you to understand:

• How to wake up the deep core to create more stability in the body;
• How everyday posture impacts core health - and how to improve it;
• Breathing habits and how they can help or hinder core recovery;
• How to safely and confidently return to doing the activities you love, while continuing to heal;
• The importance of rest (and how to prioritise it) and the role of our nervous system in our healing journey.

Dedicate and invest some quality time and attention in YOU (you 100% deserve it and are worth it!)