Details
A sound bath uses vibrations from instruments like gongs, crystal bowls, and chimes to gently influence the body and mind.
These vibrations can entrain brainwaves, encouraging relaxed alpha and theta states, lower heart rate and blood pressure, and reduce stress hormones. The resonant sounds may also ease muscle tension and restore a sense of balance, helping the nervous system shift from stress to a calm, restorative state.
Benefits:
• Deep relaxation – shifts the nervous system from stress to calm
• Reduced stress and anxiety – lowers cortisol and heart rate
• Improved sleep – supports restorative brainwave states
• Emotional release – helps process and release stored tension
• Mental clarity – clears mental clutter and improves focus
• Physical relief – eases muscle tension and fatigue
• Energy balance – restores harmony in body and mind
• Enhanced meditation – encourages alpha and theta brainwave activity
PLEASE READ ALL INFORMATION CAREFULLY BEFORE BOOKING
Important Health Notice
A sound bath may not be suitable for individuals with the following conditions:
• Pregnancy
• Sound-induced epilepsy
• Acute or severe mental illness
• Fitted pacemakers
Participants are responsible for assessing their own health and are strongly advised to consult a healthcare professional if they have any concerns prior to attending.
For further information, please contact:
Sally - 07780 703625
sally@meditateforlife.co.uk
EQUIPMENT - Please bring a blanket and cushion for comfort. Dress cosy and comfortably.
ARRIVAL- Doors open at 6:15PM. The sound bath will start promptly at 6.30PM. Entrance will not be permitted after this time, as doors will locked
PARKING - There is parking available at the back of the venue,however spaces are limited and please ensure you only park in a space with WI clearly marked within it.
The car park is accessed via Union Road, with the entrance to the WI car park located opposite The Beech House pub.
There is a large free car park at Morrisons, which is situated opposite the WI that allows 90 mins of free parking anytime.
| Preis | ||
|---|---|---|
Gong and sound bath |
£20.00 |
Solihull WI
The WI Hall 745 Warwick Road
Solihull
B91 3DG
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