This class blends the mindful flow of yoga with the core-focused precision of Pilates to create a balanced, supportive practice. A strong and engaged core is at the heart of everything we do—it provides stability, protects the spine, and allows for safe, controlled movement throughout the body.
By building core strength through Pilates-based techniques, we create a solid foundation that supports a safer and more effective yoga practice. This helps promote healthy posture, improved spinal alignment, and greater joint mobility, both on and off the mat.
The session will focus on developing deep core awareness alongside simple, longer-held yoga postures. These holds give you the time and space to understand which muscles should be working, helping you move with intention and confidence.
Suitable for all levels, this class is ideal for anyone looking to strengthen their core, improve alignment, and deepen their understanding of movement.
Please inform your MindFlex teacher of any injuries or health conditions before class.
If you are currently pregnant or have recently given birth, please get in touch before attending a class. This allows us to carry out a short screening to ensure the practice is safe, appropriate, and tailored to your individual needs during this important time.
All equipment is provided, but you’re very welcome to bring your own mat or props if you prefer.
Shoes should be removed upon entering the studio. Classes are practiced barefoot or with yoga socks. Bags, coats and shoes will need to placed on hooks at the back of the studio.
To help maintain a peaceful, distraction-free environment, we kindly ask that mobile phones are switched off or set to silent. We understand that you may need to be reachable in an emergency, but we aim to keep the space as calm and technology-free as possible.
If you have any questions, please don’t hesitate to ask — we’re always happy to help, and there’s no such thing as a silly question.
| Preis | ||
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MindFlex Wellness Drop in Session
This ticket entitles you to a Single Drop in session. We require 48 hours notice for cancellations.
Verfügbar mit:
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£10.00 |
Grimston Grange
Tadcaster
LS24 9BX
Annehmlichkeiten
