6-Week Pregnancy Yoga Course – Marden
Starting Thursday 8th January | 6:30–7:25pm
The Old School Room, Marden Memorial Hall, Marden, Kent
Suitable from 12 weeks pregnant
Take time for yourself and your growing baby with this gentle and supportive 6-week Pregnancy Yoga course. Designed to help you feel more comfortable as your pregnancy progresses, each session combines flowing movement, breath awareness, and deep relaxation to support both your body and mind.
Enjoy 50 minutes of gentle, flowing yoga followed by 5 minutes of calming guided relaxation to leave you feeling grounded, connected, and at ease.
What to expect:
Safe, pregnancy-friendly postures to gently stretch and strengthen the body
Breathing and relaxation techniques to support you during pregnancy, labour, and beyond
A warm, welcoming space to connect with other like-minded expectant mums
Benefits of Pregnancy Yoga:
Reduce stress and anxiety
Ease common pregnancy discomforts like back pain
Improve sleep and circulation
Maintain strength and mobility
Build confidence and connection ahead of birth
Whether you're completely new to yoga or have some experience, this class offers a calm, supportive environment to move, breathe, and prepare for birth—both physically and mentally.
Course Dates
8th Jan
15th Jan
22nd Jan
29th Jan
5th Feb
12th Feb
Please bring a bottle of water and a cushion to make some postures more comfortable. If you have a mat, bring it along but I have plenty if you need to borrow one, just let me know.
| Preis | ||
|---|---|---|
pregnancy yoga6 verfügbar
|
£55.00 |
The John Banks Hall
Next to Marden Memorial Hall
Marden
Tonbridge
Kent
TN12 9JX
Annehmlichkeiten
