Sun Style Tai Chi is characterized by agile footwork and is sometimes known as ‘lively stepping’ Tai Chi. Emphasis on the circulation of qi and health benefits make it a very popular style . The unique footwork promotes agility, strength and balance. Sun Style is gentle, smooth, and soft, movements are fluid. It focuses on using mind (yi) to lead the qi (energy) and use qi to move the body. Movements are led by intent rather than physical force.
In this course we will be learning the Basic 6 and Advanced 6 Movements, collectively called Sun 12. This will give a good foundation to progress to the longer forms.
For the sessions, please wear loose comfortable clothing and flat, soft soled shoes.
Movement In Mind sessions are designed to help you achieve your health and wellbeing goals. As with all physical activity, you are advised to consult with a medical practitioner/GP before commencing any new activity and to stop immediately and seek medical advice if you experience any discomfort or pain. By participating in our sessions, you are doing so at your own risk. Neither the organisation or the instructor will be responsible or liable for any injury or harm you sustain as a result of our sessions, videos, or information shared on our website.
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Wellness Members
Included in the Wellness Membership
Verfügbar mit:
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6 Week Course
Kursticket - für alle alle 6 Daten.
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£60.00 |
Broomhall & Sound Community Hall
Broomhall & Sound Community Hall
Newtown Road
Sound
Nantwich
CW5 8BY