A deeply nourishing 90-minute practice weaving together Vinyasa Flow and Yin Yoga, Meditation, Conscious Breathwork, and sound healing to support rest, release, and nervous system regulation.
This session is donation-based, inviting you to pay what feels right for you. As a guide, a class of this length and nature would typically be priced between £25–£35.
There will be a QR code available on the day.
As part of my sound healing training, you’ll also be invited to complete a short feedback form at the end of the session.
Please note this is not suitable for anyone who might be pregnant and is in their first trimester.
Come to move, rest, listen, and receive.
This class will run for 1 hour and is suitable for everyone, including beginners.
Come ready in comfy clothing. All other props will be provided. Please arrive no earlier than 5 minutes before the class.
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Nafas Yoga
64 Buckingham Road
London
E18 2NJ
Parking is available on the road, no permits required. It's a 10-12 minute walk from South Woodford station and a short walk from bus stops operating the 20, 179, W13 and W14 buses.
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