Yin & Restore Workshop. A Two-Hour Journey of Deep Rest

Step away from the busyness of everyday life and gift yourself two hours of complete relaxation and renewal, led by Sarah & Esmee.

This special workshop blends Yin Yoga, where poses are held for several minutes to gently target the body’s connective tissues and fascia, with Restorative Yoga, which uses supportive props to encourage complete physical and mental relaxation.

As you rest in supported poses, you’ll receive gentle Thai yoga massage-inspired assists. These nurturing stretches, rhythmic compressions and soothing touch are designed to encourage deeper relaxation, ease muscular tension, and help you surrender more fully into each posture. All hands-on assists are optional and can be adapted to your comfort level.

Suitable for all abilities, this workshop is an invitation to slow down, breathe deeply, and reconnect with yourself in a peaceful, supportive space.

During this workshop you will enjoy:

A calming blend of Yin and Restorative Yoga.
Gentle Thai yoga massage assists whilst resting in poses.
Deep stretching of the connective tissues and fascia.
Time to quiet the mind and regulate the nervous system.
A beautifully restful guided relaxation to leave you feeling refreshed, grounded and restored.

No previous yoga experience is necessary—simply come as you are, wear comfortable clothing, and allow yourself the space to rest.

Leave feeling lighter, calmer, and deeply nourished in your body, mind and soul.