Face to Face Trigger Point Pilates 1 hour 30 minutes session - Releasing aches and stiffness
Walk in, float out... helping to ease aches and pain and release tension in our bodies....
Trigger Point Pilates essentially is not a class you are going to come in and do a heavy, heavy workout.
Leave feeling free of tension, relaxed and stretched out 🙂 soothed and deeply restored, enjoying some YOU time
If you carry tension, if you suffer with poor posture, sore neck, sore shoulders, sore back, hips, anything at all, if you feel tightness through your body, then you'll want to come and try this class.
It's for anybody regardless if you have injuries or not, its also a preventative to getting injuries, but fantastic if you have any injuries which you are recovering from.
Also we finish our sessions with some relaxation and this is helpful for providing you with some essential 'time for you' away from the strains and pressures of our lives right now
Trigger Point Pilates 1 hour 30 minutes session
Leave feeling free of tension, relaxed and stretched out 🙂 soothed and deeply restored, enjoying some YOU time
All equipment for class will be provided - if you own a foam roller, spikey balls please bring them along
This event is non refundable, if you cannot make it after booking a recording will be sent to you or you can move over to our next session that we run face to face
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Pilates trigger point Class - 1 hour 30 minutes - Face to Face Trigger Point Pilates 1 hour 30 minutes session - Releasing aches and stiffness
Walk in, float out... helping to ease aches and pain and release tension in our bodies.... Leave feeling free of tension, relaxed and stretched out 🙂 soothed and deeply restored, enjoying some YOU time
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£20.50 |
South Darenth British Legion Hall
Devon Road
South Darenth
Dartford
DA4 9AA
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