💪 Mastering Pilates - 4 Week Course with Sophie - Sale Moor studio

This 4 week course aims to deliver new exercises and move and work your body in ways I am often unable to deliver and assist in general classes.

Let's break things down, educate ourselves deeper and experience techniques I am unable to offer in general classes, introducing new equipment and new ways to enjoy your Pilates classes more!

Week 1 - Chair Pilates
Week 2 - The Art of Balance
Wee 3 - The Core and The Pelvic Floor
Week 4 - The Magic Circle