Dies ist eine Online-Veranstaltung.
Anweisungen zum Beitritt werden nach der Buchung gegeben.
Join me for an online Yoga Nidra session designed to guide you into deep relaxation and conscious rest.
The Yoga Nidra session will last between 45-60 minutes. This practice will contain the typical part that wakes you up - the 9pm start is set that you can practise from bed and start your night of sleep.
Often called yogic sleep, this practice helps release tension from both body and mind, supporting stress management, improving sleep, and restoring energy levels. It’s an opportunity to step away from the noise, reconnect with yourself, and give your nervous system the reset it deserves. Whether you're new to Yoga Nidra or a regular practitioner, this session offers a sanctuary for rest and renewal.
CANCELLATION POLICY: A booking for this Yoga Nidra (Online) is is non-refundable and non-transferable.
Level: No Experience Required
What do you need?
*A cushion/pillow
*A blanket
*An eye pillow or eye mask
*Anything else that will help you relax and get comfortable
We’ll start at on time. Please join the meeting a few minutes early so we're ready to start on time. If you’re running late, please let me know so I can expect you.
| Preis | ||
|---|---|---|
Live Attendance & Recording |
£2.50 | |
Recording Only |
£2.50 | |
Live Attendance & Recording |
£5.00 | |
Recording Only |
£5.00 | |
Live Attendance & Recording |
£7.50 | |
Recording Only |
£7.50 |
Zoom - Online