Suitable for anyone over 18 years old

Set in a gorgeous & intimate garden studio in Streatham, step into our haven and away from the crazy. 90 minutes will feel like a lifetime.

The receiver needs to do nothing more than relax, allow the sounds to wash over & through them & approach the session with an open mind.

What's included

Each session is different but generally you can expect:
💜 Breath work - to calm your nervous system
💜 Gentle movements to help us get out of our heads and into our bodies
💜 Guided Meditation or Yoga Nidra aka Yogic Sleep - to ease you into a lovely relaxed state
💜 Sound healing* - including crystal singing bowls, a gong, chimes, flutes, drums, singing and more to bathe you in therapeutic sounds which help your body to tune into harmony
💜 We’ll finish with some herbal tea and biscuits or chocolates - to help you ground

*What is Sound Healing?

Sound healing or sound therapy uses sonic sound vibrations to help a persons body return to homeostasis (harmony).

Living in a modern world we are under a constant state of stress. Sound healing is an ancient medicine that uses various instruments to remind 100% of the body's cells of its true function and has even been proven to change brain wave states and induce relaxation & mediative feelings.

What is Yoga Nidra?

Labelled Yogic Sleep, Yoga Nidra is a motionless practise. There are no asanas E.g. downward dog and instead you lay down and listen to instructions. 1 hour of yoga nidra is the equivalent to 4 hours sleep and so this practise has been used for deep relaxation, to help the body move into a state wherein it can heal. Similar to meditation however it is guided the entire time.

*PLEASE NOTE

Sound Healing is a tool for wellbeing, however, if you have any existing health conditions or are pregnant in your 1st or 3rd trimester, please contact me before booking.

**' it's the most wonderful and powerful 90 mins of my month, where the level of relaxation is just indescribable, has me sleeping like a baby and then some.' - Caroline