Join me for an 75 minute yin yoga practice. Profits donated to Helping Hands.
As we approach the winter solstice we'll move through a cosy, mindful practice to embrace the darkness.
Yin Yoga is a slow practice of longer holds in posture allowing gravity to hold us. Physiologically we'll be targeting the deeper connective tissues so the practice requires quite a lot of listening. Listening attentively to our bodies and where we're at - as longer holds can mean stronger sensations and experience.
Through yin yoga we'll also be nourishing the meridians (Chinese Traditional Medicine) and flow of 'chi,' listening intently to our thoughts and emotions helping us to achieve calm and balance so we can live comfortably in our bodies and minds.
All equipment provided. You are welcome to bring your own mat if you prefer.
Please arrive a couple of minutes before the class to get settled.
We are a shoe free studio and would greatly appreciate your cooperation with this and with helping keep the studio free of any mobile or smart watch notifications.
| Preis | ||
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YIN - CHARITY CLASS
Full and final booking. No refunds or transfers to another class. Profits to Helping Hands
2 verfügbar
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£15.00 |
Little Light Studio, Cubbington
61 Kelvin Road
Leamington Spa
CV32 7TG
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