Market Harborough- Family Sound Bath at Optimum You Yoga Studio

Sound Therapy provides so many benefits not just for adults but for children too.

A Family Sound Bath offers a soothing space where parents and children can relax together. Gentle tones from gongs, bowls, and chimes create an atmosphere of calm, helping little ones settle while adults unwind, making it a nurturing experience for the whole family.

Guests are then invited to relax with a short guided meditation designed for younger guests, followed by a 40 minute sound bath. The sounds will be tailored to younger years but will still include a variety of instruments.

This session is not suitable for infants, or toddlers; recommended age 7 and up.
Children should be able to remain quiet and fairly still for the entirety of the session as to not disrupt others.

A Sound Bath is a deeply-immersive, full body listening experience that intentionally uses sound to nurture your body and mind.

During the sound session, you are invited to stretch out, relax, and allow your body and mind to rest and rejuvenate while listening to carefully selected instruments that use specific frequencies to aid in healing and rest.

Sound therapy has been scientifically proven to provide a wide range of benefits for the mind, body, and spirit:
-Deep Relaxation; vibrations can reduce muscle tension and inflammation
-Stress and Anxiety Relief; listening to certain frequencies is shown to reduce cortisol levels
-Enhanced Creativity and Inspiration
-Energy Alignment
-Improved Sleep
-Inner Peace