Join me for the Let It Glow Yoga & Meditation pop-up, where we will celebrate the energy of spring and the power of letting go. This practice will ignite positive vibes through an energizing flow, designed to awaken the body and clear any stagnant energy. We’ll begin with twists and invigorating movements to detoxify, release tension, and bring fresh energy into the body.
As we flow, we will honor the process of shedding what no longer serves us and embrace the lightness of renewal. After building heat and energy, we’ll transition into restorative poses that encourage deep release and relaxation. This calming sequence will allow you to sink into stillness and embrace the sense of lightness that comes with letting go.
We’ll close with a gentle meditation to seal in the energy of renewal and grounding. Together, we’ll nurture the body and mind, leaving you feeling refreshed, uplifted, and ready to glow from within. Whether you come alone or bring a friend, you’ll leave this session feeling empowered and deeply connected to the energy of spring. Let’s step into this season of transformation together.
This class is suitable for beginners. All you need is your body and your yoga mat, however if you would like to being a block or a pillow/eye mask for meditation please do so.
Hope to see you there, Jess xo
(This is a pop up class and longer than the weekly classes so weekly passes cannot be used)
Location:
Kemnay Church Centre, Church Lane, Kemnay. Car park is accessed by Church Lane which is on the brow of the hill on Kendal Road, or you can park on the HIgh St and access via the path (uphill).
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Ticket8 verfügbar
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£15.00 |