Spring - Mother and Baby Yoga

Welcome to Mother & Baby Yoga — a gentle space to move, bond, and breathe together.
This class is created for new mums who want to rebuild strength, find calm, and reconnect with their bodies after birth. Through soft, flowing yoga sequences, you’ll ease tension, support postpartum recovery, and create moments of grounding just for you.

Your baby is at the heart of the practice too.
We include simple songs, soothing rhythms, and playful movement to help little ones feel relaxed, engaged, and happy. These moments of connection support early bonding, emotional regulation, and sensory development—all while bringing joy to your practice.

A class for both of you to grow, gently.
Mother & Baby Yoga offers a nurturing space where you can stretch, strengthen, and breathe deeply, while your baby enjoys movement that’s safe, comforting, and fun. It’s a chance to meet other mums, share laughs, and feel held in a supportive community.

Move softly. Bond deeply. Breathe together.
This class is for every mum who wants to feel grounded, supported, and connected during the early months. And for every baby who loves songs, cuddles, gentle movement—and being close to you.