Its all in the hips

-Its all in the hips:

In celebration of International Women’s Day, a free part yoga, part myofascial release, part mindfulness exploration in to the hips.

For women, hips and pelvis are the center point of balance, creation, emotion and life. Sadly for a lot of women this area is not celebrated and given the credit that it deserves. This class will open, release, support and be with this area for greater connection, openness and ease of movement.

The class will have progressions and regressions so you can go at your own pace what ever your level of fitness or connection.

A stool/chair, tennis ball or similar & a yoga mat or blanket. Make sure the room you’re in is warm and cosy.

Why not have your daughter/mother/grandmother join in too and make it intergenerational :)