A grounding Monday evening practice to soften the body and steady the mind.
We’ll begin with gentle, accessible yoga to release tension and reconnect to breath, before moving into a deeply restorative Yoga Nidra to support nervous system regulation and true rest.
This class is suitable for all levels. No pressure, no performance just space to arrive as you are.
If you’ve been craving calm, clarity and a reset for the week ahead, this space is for you.
Cancellation Policy...
Spaces are limited and must be booked in advance.
Cancellations made more than 24 hours before class can be transferred to a future date.
Cancellations made within 24 hours of class are non-refundable, as the space has been reserved and the hall hire has been paid.
If I ever need to cancel a class, you will receive a full refund or transfer option.
Thank you for respecting the energy and organisation of the space.
Please arrive 5–10 minutes early so we can begin on time.
Bring:
• A yoga mat (a few spares available if needed)
• Water
• A blanket for Yoga Nidra (you may get cold during rest)
Wear comfortable clothing you can move easily in.
Spaces are limited and must be booked in advance.
| Preis | ||
|---|---|---|
Monday night Yoga & Yoga Nidra- Llanarth3 verfügbar
|
£10.00 | |
Concession Rate
Concession rates are limited to two per class for those who need financial flexibility. Please choose with honesty or feel free to drop me a message to discuss 💚
1 verfügbar
|
£6.00 |
Llanarth Church Hall, SA47 0QE
Annehmlichkeiten