Tree Babies 6 week term

Tree Babies is a chance for you to connect to nature, your baby and other parents in the beautiful woodland of Churchwood Valley.

Our nature based classes draw on all your senses as we enjoy mindful activities such as gentle movement, breath work, forest bathing, journaling, relaxation and nature craft. However, the focus is on 'being' not 'doing' so there is absolutely no pressure to do anything other than just relax if you or baby aren't feeling it!

Our focus is on the wellbeing of parents and by using the calming environment of nature we aim to improve mental health and to create a sense of community.

Spending time in nature helps to:

Reduce stress
Improve sleep
Boost your mood
Induce relaxation
Lower blood pressure
Boost immune system

Classes are suitable for parents with babies up to around 12 months that are happy to be in a sling/carrier.

Every Wednesday from 15th Sept to 20th Oct.