🌱✨ An Introduction to Herbal Medicine

Join Lesley Dawson (The Hillfoots Herbalist)

Have you ever wondered what herbal medicine is and what it can offer? Come along to explore how herbal medicine can support and maximise your health. From simple teas to complex bespoke formulations, we’ll discuss how to safely help yourself and when to seek professional advice.

We’ll begin with a calming, accessible yoga and breathwork session led by Siobhan, helping you settle into the space, regulate your nervous system, and arrive fully in your body.

Then, Lesley, a Medical Herbalist, will guide you through an engaging discussion, followed by a hands-on practical session where you’ll create simple, seasonal herbal remedies to support everyday wellbeing.

We’ll close with a nourishing guided relaxation to integrate the learning, soothe the body and leave you feeling grounded and restored.

What to expect
   •   Gentle, accessible yoga & mindful breathing led by Siobhan
   •   Introduction to what herbal medicine is and how it works
   •   Discussion on safe and effective use of herbal remedies
   •   When to seek professional guidance
   •   Practical session making simple seasonal herbal preparations
   •   Guided relaxation to finish