Breathe & Reconnect: A Yoga Therapy Workshop for Anxiety & Burnout

A 90-minute workshop for women who feel anxious, overwhelmed or disconnected from their bodies.
We'll explore breath-led movement, stillness and therapeutic tools to help you reclaim calm and connection.
This is a gentle, restorative space for you to slow down and come home to yourself.

What to expect:

• Nervous system reset & grounding breathwork
• Restorative yoga therapy & body reconnection.
• Guided journaling & reflection.

A nourishing and restorative time-out just for you!