Non-Duality Meditation

This session is an invitation to explore the nature of existence. It is a relaxed space to help experience direct clarity and is open to anyone regardless of their level.

To help you settle in, we start with grounding and relaxation before moving into a guided practice. Unlike traditional mindfulness, this requires no effort or intention. It is simply an alignment with what is already here. While we don't force a particular outcome, this state of being often leads to a greater sense of wholeness and self-realisation. We close the session with herbal tea and reflection.

These sessions take place on the second Sunday of every month and are a low-pressure way to explore the nature of experience and be with others. If you have any questions, please feel free to reach out. 😊