I'm a 5Rhythms Teacher in Training mentored by Hannah Loewenthal and Richard Wiltshire.

I discovered the 5Rhythms in 2019, when I left my hometown of Minneapolis and crossed the Atlantic in search of my dancing path. I arrived in London alone and full of grief for the beautiful chapters of my life that had just come to a close. Intuition guided me to follow my heart by devoting myself to the dance. I danced like my life depended on it, through loss, fear, sadness, anger, isolation, trauma, shame, and judgement. On the other side of all that, I found joy, ease, connection, compassion, and freedom. When I was able to really let go, I had an epiphany: this dance, this moment is why I am here.

I found meaning and healing in the combined medicines of the 5Rhythms maps, the teacher’s guidance, the musical alchemy, and the community of dancers. I committed deeply to the practice and regularly served on the crews for several 5Rhythms teachers.

I decided to become a 5Rhythms teacher to sow the seeds of this practice so that others may reap and share the bounty that I am so grateful for. I believe in holding a space that is non-judgemental, safe, and inclusive. I strive to serve the community ethically and humbly, to be a catalyst for individual and social transformation, and to get out of the way when the magic is happening.

Outside of the dance, I am a Sleep Scientist at Guy’s & St Thomas’ Hospital with a private Sleep Therapy practice.