AFTER SCHOOL CLUB - Twynham Secondary Emotional Intelligence & Mindfulness Club

Using proven psychological and mindfulness tools and techniques, these sessions will give the children valuable groundwork to build their self-confidence, self-esteem and resilience, as well as manage negative emotions such stress, anxiety and anger. We teach the children their emotional intelligence and how self-care can build their confidence and well-being.

Modern day education does not teach children in any great depth about the importance of emotions and how to regulate and deal with them. This programme will help your child/ren reflect, understand the emotions they have been going through/may go through as they develop, and will be taught powerful tools and techniques to help them manage emotions and build confidence.
Our programme and the topics we will cover are listed below:
• Understanding yourself and others through colour therapy
• How to build your self-esteem and self-respect through emotional intelligence
• Empathy / friendships and how we have different learning styles
• Self-belief & motivation with positive outlook and kind words to yourself and others
• Stress and anxiety with skills to re-frame to positive and express emotions. TALK
• Bullying and peer pressure to understand third perception and not taken personally
• Developing confidence with the circle of excellence / Proud Journal of achievements and gratitude
• Technology and how it effects our brains with scientific facts on how our emotions adjust
• Resilience & re-framing with powerful tools and techniques
• How we adjust to change and to embrace the unknown without manifesting
• How healthy eating and sleeping helps with well-being and our brain performance
• Reflect & recap what you have become stronger in with practising mindfulness and emotional intelligence - light bulb moment!