As part of their new well-being project: Active Body, Healthy Mind, Vision are inviting you to celebrate National Fitness Day.
Why not spend some time focusing on your well-being and come along for a FREE active meditation session, involving meditation and some light exercise?
Active meditation can help to flush out negative thoughts and emotions from our mind and support our well-being by:
1) Substantially reducing stress and anxiety.
2) Increasing cognitive behaviour and memory recall.
3) Increasing mental clarity and concentration.
4) Improving overall physical and emotional well-being.
Please wear comfortable, loose fitting clothing.
One of the following ID Required on the day of the event.
● Birth Certificate
● Driving License
● National ID Card
● National Insurance Card
● Passport
● Residence Permit
● Utility Bill (in participant’s name)
National Fitness Day: Meditation |
Redbridge Central Library
Clements Road
Ilford
IG1 1EA
Gloucester Room - 1st Floor
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