FITNESS PILATES 🫶🏻

Fitness Pilates workouts combine the strength and flexibility-based exercises from Pilates with the low and high intensity interval format of HIIT. Pilates workouts are centred around bodyweight exercises that improve muscular imbalances and build strength, flexibility, and stability.
HIIT focuses on large, global muscles and Pilates works on the core, so when combined they work on both large and small muscle groups. This ensures a whole body focus. HIIT provides a quick and effective cardio workout, which is helpful for burning lots of calories, slowing down ageing and boosting the metabolism.