REFUEL - Ashtanga & Brunch

Would you like a morning to refuel with a dynamic yoga practice and healthy brunch?

Do you enjoy being active? Working with strength? Having fun with challenging postures?

Ashtanga is a traditional system of yoga that brings balance to body and mind through movement and breath. It is a wonderful way to increase your flexibility and fitness whilst helping to destress and find focus.

This workshop will provide the opportunity to experience the magic of an ashtanga class, dive into some deep breathing and connect with other members of the local yoga community.

Breath work
Led Ashtanga yoga class
Extended guided relaxation
Nourishing vegetarian brunch (vegan options available)
Community and chat