(Wellbeing Day 1) Rest and Restore: Finding Balance and Wellbeing

This restorative retreat day offers a calm, nurturing space to support your physical, mental, and emotional wellbeing.

Through gentle yoga and stretching, mindfulness practices, a sound healing experience, guided breathwork, meditation, and group coaching activities, you’ll have the opportunity to slow down, release built-up stress, and reconnect with yourself.

You’ll gain simple, practical tools to help you maintain balance in daily life – even during the unique challenges that come with Navy family life. The focus of the day is on rest and restoration, allowing you to recharge your energy and return home feeling refreshed, grounded, and more in tune with your own needs.

I am delighted to offer you this wellbeing event in partnership with the Royal Navy Submarine Service, as part of the Spouse & Partner Wellbeing Programme. Entry to the event is subject to approval by the Royal Navy Submarine Service.