Calm before Christmas: A mini yoga retreat
Slow hatha flow • Restorative yoga • iRest yoga nidra
Take three hours to pause and recharge before the festive season takes over.
Hour One: ease in with a gentle slow hatha flow yoga to release tension and awaken the body.
Hour Two: sink into deep stillness with a nurturing restorative yoga practice.
Hour Three: finish with iRest yoga nidra, a guided meditation designed to bring profound rest and clarity.
Whether you need to reset, restore, or simply carve out some quiet time for yourself, this mini retreat offers space to breathe deeply and leave feeling centred, refreshed, and ready for the season ahead.
Schedule
9:45 onwards arrivals
10:00–11:00 Slow hatha flow
11:00–11:10 Break
11:10–12:00 Restorative yoga
12:00–12:10 Break
12:10–13:00 iRest yoga nidra
*Who is this for?
This mini retreat is suitable for everyone who wants to take time to focus on themselves!
Whether you are new to these practises or experienced, this will give you the opportunity to learn new skills and / or deepen your practise and knowledge, whilst meeting friendly like minded people.
This day retreat is limited to 13 people so that I can give more attention to each and everyone of you!
We start promptly at 10am and finish at 1pm!
Your teacher for the day
Simon
Simon has been meditating & practicing yoga since 2003 & teaching since 2010. A British Wheel of Yoga-accredited teacher, certified meditation & iRest™ instructor & yoga therapist, he blends yoga, meditation, breathwork & movement with a sprinkling of neuroscience, to support overall well-being.
**What should you bring?
Very little!
I want this to be as stress free for you as possible but if you want to bring your own trusty mat, feel free.
There is a mat, blankets, blocks and a bolster for each one of you but you might want to bring an additional cushion or pillow for extra comfort.
**What should you wear?
We practise in bare feet or socks but not trainers. We suggest you wear layers to take off and put back on.
During restorative yoga and guided meditation your temperature is likely to drop, so be aware that you might need additional layers during this practice.
A blanket is provided but consider warm socks and additional layers to keep your comfortable during iRest Yoga Nidra.
Beyond that wear clothes that allow you to move with ease, nothing too tight that restricts you and nothing too baggy that it shoots over your head!
**How do I get there?
Light Centre, Monument - 36 St Mary at Hill, London EC3R 8DU
Tube Stations:
The nearest Underground Station is Monument on the district or circle line but London Bridge station is just 11 mins walk away or Bank is 8 minutes away
Terms and Conditions
If you need to cancel this mini retreat for any reason, as long as the cancellation is more than 28 days before the start date of the course/workshop, a full refund less a 10% admin fee will be provided. No other refunds or transfers are provided, unless we can fill your place from a waiting list, in which case we will refund the fee (less a 20% admin fee). In the instance that it is cancelled by Simon Hoten 360, you will be offered either a refund, or the option of being transferred to an alternative course/workshop.
| Preis | ||
|---|---|---|
Calm before Christmas: A mini yoga retreat |
£45.00 |
Light Centre Monument
36 Saint Mary at Hill (NOT Idol Lane
London
EC3R 8DU
Annehmlichkeiten
