SYWIN - Pelvic floor strength - It's for life, not just for Pregnancy

Come join us for a discussion on all things pelvic floor, it holds everything up and stops things falling out so needs to be part of your daily routine long term. We'll talk briefly about the anatomy of the female pelvic floor muscles, the important job they have to do and the reason why they sometimes fail on us and have us dashing to the loo. Then we'll talk about what you can do about it, how you can strengthen it and how we can keep our bladder and bowels happy with the right foods and drinks that we put in our bodies. Facilitator Alison Robinson, Women's Health Team Lead at Pure Physiotherapy

Bio:
I'm Alison, a physio of 17yrs, musculoskeletal practitioner and women's health physio of the last 8yrs and women's health lead for Pure Physiotherapy, aside from the professional part of me, I'm a mum of 2 boys, I go to the gym regularly and I'm perimenopausal so understanding first hand the effects that menopause has on the female body and pelvic floor function."