Yin & Yoga Nidra Evening by Candlelight ✨with Grace

An invitation to slow down, soften and simply be.

Join Grace for a cosy, candlelit evening dedicated to slowing down, unwinding and finding a little space for yourself.

We'll begin with 90 minutes of gentle Yin Yoga, moving through a series of long-held, supported postures designed to release tension, quieten the mind and encourage a sense of calm.

From here, we'll ease into the deeply restorative practice of Yoga Nidra, often described as yogic sleep. A guided meditation that invites the body into profound rest, while allowing the mind to gently settle.

Expect soft candlelight, gentle movement, stillness and the opportunity to switch off from the busyness of everyday life.

No previous yoga experience is needed. Just come as you are, get cosy and allow yourself to rest.

Spaces are limited to keep the evening intimate and peaceful.