Spring Awakening: A Seasonal Wellbeing Afternoon

Join me for a gentle and nourishing afternoon designed to support women navigating perimenopause and menopause.

As we move into spring, this event offers a chance to pause, reconnect with your body, and learn practical ways to support your wellbeing during this stage of life.

The afternoon will include:

• Gentle yoga to release tension and encourage ease in the body
• A menopause nutrition workshop covering supportive foods and practical tips
• A gua sha self-care session to encourage circulation and relaxation
• Deep rest with a guided yoga nidra

You’ll also receive a copy of the nutritionist’s Managing Menopause e-book, with practical guidance and recipe ideas to support you at home as well as your own gua sha tool to take away and continue your practice.

The afternoon will be held in a small, supportive group to create a relaxed and welcoming space.

Spaces are limited to keep the afternoon intimate

Booking Terms

Bookings for this event are non-refundable.

If you’re no longer able to attend, please let me know. With at least 48 hours’ notice, your booking can be transferred to another event, yoga class, or massage appointment with Carly.

If the event needs to be cancelled or rescheduled, you will be offered a transfer or full refund.

Thank you for your understanding and support.