Inversion Masterclass with Shell

Join Shell for an energising yet grounding morning of flow. Meeting your body with compassion and taking a playful, kramic approach to inversion and arm balances as you build specific strength and awareness for these asana.

‘My teaching draws on all of my loves! Acro, handstands and both yang and yin styles of yoga. I’ve spent extensive time learning and exploring these asana and finding fun and creative ways to condition and bring awareness to key components and micro adjustments that can add depth to the experience. For me this practice brings space to be present and find grace and lightness within its challenges. I love building specific strength and getting creative and it brings me joy to hold space for your journey and support you with yours.’

Expect a unique and well-rounded flow balancing the yang with the yin, and time for a delicious cool down and savasana.

Any questions contact Shell on flowwithshell@hotmail.com