Do you have a busy mind? Have you struggled to meditate in the past? If the answer is yes, then this workshop is for you!
I will guide you through practical steps to integrate into your daily routine.
We have all heard the science that meditation is good for us; it lowers our blood pressure, slows the thoughts down, relieves anxiety, creates a feeling of calm and peace within ourselves, increases clarity, creates resilience (just a few reasons). Still, I hear people say all the time say, "I just can't meditate because my mind is too busy!".
And no wonder!
It's impossible to go from your busy day at work, travelling to work, sorting the dinner, sorting the kids out, then straight into relaxation or meditation.
That is unrealistic.
There is a process, and this is the whole point of Yoga and meditation.
In this workshop, we will move through a journey of the five layers of self (also known as Koshas). We will work on the physical body and energetic, mental, emotional, wisdom - to slow things down and reconnect you with your centre.
The day will start by unwinding through the physical practice of Vinyasa Flow Yoga. We will bring awareness to the five layers and finish with a traditional spiritual practice (also known as Sadhana) using breathwork and sound healing to work on the energetic, mental and emotional level, calming the nervous system - the perfect state for meditation.
You will receive my '5 layers of Self Meditation" so that you can continue your practice at home and experience the long term benefits.
You will need a yoga mat (I have some spares if needed), a couple of cushions, a blanket, warm clothes, a pack lunch and some water.
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Meditation Workshop |
Dance Studio
Sports Centre
(The New) Les Quennevais School
St Brelade
Jersey
JE3 8LG
From the main car park walk down the side of the building (beside the playing field) until you get to the Sports Centre. The dance studio is upstairs on the first floor, through the double doors, first on the right.
Annehmlichkeiten