Join myself and Belle @the_saltiyogi every Wednesday evening through August for Yoga and Soundbath in the beautiful Tipi at Abersoch Garden Centre.
Belle will guide you to meditate and move through a gentle yet rejuvenating yoga practise. Suitable for all ages and abilities, from beginners to seasoned yogis. Belle will take you on a journey to fully reset your mind, body and soul, through Hatha and Vinyasa practises. Incorporating movement, meditation and breathwork, before settling into your mat to begin your sound bath.
A Soundbath is a beautiful way to unwind at the end of the day. Various sounds are created using different instruments with the intention and purpose of helping the body to release stress and tension. The sound carries you into a deep meditative state and relaxation. Bringing balance and peace to the body, mind, and soul.
Some health conditions are contraindications for sound baths. These are pregnancy 1st and 3rd trimester, epilepsy, pacemakers, and metal implants. If you have any health concerns, please contact Laura on 07485095715.
Please arrive 5min before the start of the session to set up your mat and settle into the space.
Bring your own water bottle.
Wear loose clothing you can move freely in, bring yoga mats, cushions, blankets, and whatever else you feel you need to get comfortable and enjoy a relaxing hour in sound.
| Cost | ||
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YOGA & SOUNDBATH in the Tipi
This ticket is confirmation of your booking to the Yoga & Soundbath.
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£20.00 |
Abersoch Garden Centre
Abersoch
Pwllheli
LL53 7UD
Amenities
