With a full moon in Leo myself and Wendy hold space for deep rest and relaxation.
A beautiful time for self reflection and releasing, Leo focuses on heart-opening, self-expression, releasing ego barriers, and rejuvenation, through gentle, supported poses to balance Leo's fiery, proud energy, we will foster courage for authentic self-love and inner radiance.
Restorative yoga is a gentle, passive style focusing on deep relaxation and stress relief by holding supported, comfortable poses for extended time, using props like blankets, bolsters, and blocks to allow the body to completely relax and the nervous system to reset. It emphasizes stillness, mindful breathing, and a meditative state, helping to reduce anxiety, calm the mind, and promote overall well-being, making it suitable for all levels.
As you settle into your final restful pose we'll begin a soothing soundbath to help to clear, cleanse and balance the bodies energies leaving you feeling deeply relaxed and restored in body, mind, and soul.
We'll softly guide you back through yoga nidra, body scanning, and a rejuvenating cup of herbal tea.
Please arrive 5 min before to set up your space and get comfortable.
Bring yoga mats, blocks if you have any, blankets, cushions, and eye mask.
Parking is free for events in the hall, just place your registration number into the tablet inside the hall.
| Cost | ||
|---|---|---|
Full Moon Restorative yoga & Soundbath
This is your confirmation for booking your space on Sunday 1st of Feb 1pm - 3.30pm
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£25.00 |
Abersoch Village Hall
Lon Gwydryn
Abersoch
Pwllheli
LL53 7EA
Parking is free when attending an event in the Village hall, just pop your number plate into the tablet inside the hall.
Amenities
