Come and join this well established exercise session for the young at heart! This is open to both men and women and doesn’t involve any complicated moves!
This 60min session offers a variety of different moves to improve your overall physical health, including:-
Cardio - to increase your heart rate and improve circulation (low impact adaptations always offered)
Strength - hand weights are provided to improve muscle mass
Flexibility - using resistance equipment to improve joint mobility
Balance & coordination - chairs available too
Beginners and improvers are always made welcome.
Sessions are instructed by Emma Fisher who is a certified local Personal Trainer and a Level 4 specialist in Senior Fitness.
Level: Beginners & Improvers
Please come along 10-15 mins before class starts to set yourself up with the equipment and don’t forget to bring a water bottle!
| Cost | ||
|---|---|---|
Retro Fit |
£7.50 |
Vicars Cross Community Centre
Thackeray Drive
Vicars Cross
Chester
CH3 5LP
