Flexibility 4-week re-boot (in person & online)

Everyone can improve their flexibility, regardless of age, gender, or fitness level. Whether you are a dancer wanting more freedom of movement, have always wanted to achieve flat splits, or are looking to improve your overall health and wellbeing, working on your flexibility can benefit you.

We will work towards front splits, middle splits, and back bends, with a focus on safe practice and fun.
There is no flexibility without strength; expect techniques based on yoga, circus arts, classic fitness training and rehabilitation exercises. The learner is always in control over their limits and the tutor will never push anyone into a deeper stretch.

Learners will need:
🖤Yoga mat
🖤2 x yoga blocks
🖤Resistance band/booty band/loop band

If you have sensitive knees you may want extra knee padding or a thicker mat.
Those taking part at home will want to make sure they have some clear wall space available too.

Flexibility is a journey, and this course aims to arm learners with good habits, motivation, and the exercises required to achieve their goals. Flexibility isn't about trying a new fad every week, it's about consistently showing up and enjoying the process.

Let's get flexy!

This course is offered both in person and online live on zoom.
-Students who book in person will be able to attend at the venue, but will also receive the zoom link.
-Those who book a zoom ticket will only be able to attend online.
-zoom recordings will be available until one week after the course ends, please allow 48 hours after each class for these to be uploaded.
-Yes it's ok to book the online classes and learn from the recordings- though we do love to see your faces on zoom!

Venue Address: Create Studios (studio 5), Clarendon Park 120a Hartopp Road, Leicester, LE2 1WF