This challenge will start as soon as you have made payment
Learn how to Eat, Sleep, Love & Live like a Yogi
Do you want to live a stronger, more mindful life? Are you short on time? Feeling frazzled, disconnected & lacking confidence? Not giving yourself enough self-care? Are you looking for practical ways to incorporate all branches of Yoga in to your life?
Maybe you are wanting to deepen your Yoga practice, by learning more about Yoga philosophy?
In this challenge we will explore simple ways to incorporate a Yogi lifestyle into your daily routine, to benefit your everyday life, help you feel strong & flexible, balanced, relaxed, healthy, happy, help you manage stress & develop a deeper mind/body connection.
The goal of a Yogi lifestyle is to encourage you to live mindfully, becoming aware of your attitudes, habits & general way of life and move towards a life where you feel balanced, happy and healthy.
It's not just about the poses, Yoga is a way of life!
During this challenge, you will receive a practice every day, for 21 days. These will be a mixture of videos, writing exercises/journal prompts & self-study. Each video will be no longer than 20 minutes, allowing you to fit them easily around your busy schedule.
Each week, you will receive 3 physical (asana) videos to practice, allowing you to practice what you need, when you need it. The classes are themes as below:
RESTORE
Find balance, gentle movement & breathwork
REVITALISE
Energising movements - a great addition to your morning routine
RELAX
A Yin style class, with slow paced movements & a focus inwards.
You will receive your first session, via email shortly after payment has been made.
You will then receive an email everyday for 21 days & lifetime access to the challenge.
Please check your spam folder to see if the email has gone in there, or get in touch directly with me if you have any problems.
| Cost | ||
|---|---|---|
21 Day Yogi Lifestyle Challenge |
£28.00 |