Gaelic Groin Programme

If you bought one too many dummies last year because you couldn’t turn sharply without pain…

If you dreaded half time because you would seize up when you stopped…

If you felt like you were trying harder and harder in training but actually getting slower because of your hips or groin…

𝗧𝗵𝗶𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂! 👋🏻

The classes focus on a blend of strength, power, mobility, injury prevention and running mechanics.

At the beginning of the programme we will test your strength and power metrics using the same specialised testing equipment used by Premier League and AFL teams. And we will give you any specific work you might need to help you be at your best this season.

The classes will be physio led in our fully equipped, exclusive rehab studio, giving you face to face support and access to a physio each night to answer any questions you might have.

To keep you on track outside of the class, you will have 24/7 access to the programme using our online training platform as well as the exclusive facebook group.

We know what it takes to get back from injury and every year we help dozens of Gaelic footballers with groin pain get back to performing at their best.

Included:
▹Initial Injury screening & Performance testing (18.1.23)
▹8 week, in house S&C session in our private rehab studio (Beg.25.1.23)
▹2 online sessions
▹1 recovery session
▹Repeat Performance testing at end of block
▹24/7 support in a Private Facebook group

Injury Screening & Performance Testing:
Wednesday 18th Jan 7:30pm
We will test strength and power, asymmetries, biomechanics and movement quality, to identify any specific deficits we can help you to improve

Face to Face Classes:
Beginning Wednesday 25th Jan 8pm
Class will be Physio led and held every week in our private rehab studio