Monday 17th June to 22nd July
7.30pm - 9pm
Hey lovelies 👋
Our ever popular Six Week Yoga for Beginners Course 🧘♀️ If you're looking for the perfect introduction to your Yoga journey, in a safe, supportive and inclusive space with likeminded people then we'd love to welcome to our beautiful yoga space at Trethorne Leisure Farm 🌿 All are welcome!
We start Monday 17th June at 7.30pm and there's still time to join us 🤸♀️ So, if you're interested in learning a holistic and mind-body centred approach to greater health and wellbeing, look no further 🫡
This course is suitable for EVERY body...we offer lots of variation to adapt and tailor your class for your needs...making Yoga work for YOUR body 🙂 We learn in a fun, safe and supportive environment, free from competition, judgment and ego 🙏 this is a space for growth, friendships and community...all are welcome!
If you are new to Yoga & have yet to feel all its incredible benefits & effects, here are some of the many ways that Yoga may help you…
� Build strength, flexibility, balance, core-stability & fitness levels. Improve mobility.
� Improve posture, alignment – supporting healthy backs, joints & bones.
� Build confidence, self-esteem, resilience & connect to your inner power.
� Improve focus, concentration & clarity of mind.
� Alleviate & manage symptoms of stress, fatigue & burnout.
� Support to alleviate symptoms of anxiety, depression, low mood.
� Release tension in body, mind & soul – find more ease in movement.
� Improve overall physical, emotional & mental health & wellbeing.
� Better pain management, soothe away aches & discomfort.
� Welcome greater health, better sleep & increased vitality.
� Cultivate inner peace, stillness, contentment & quieten & calm the mind.
� Experience deep rest, relaxation, restoration & deep healing.
� Explore techniques for mindfulness, meditation & relaxation.
� Support for chronic conditions, pain management & mobility issues.
� Bring meaning, purpose, connection & community
If you have any further questions, please do comment below or pop me a message on 07772 219280 or email embodhiwellbeing@protonmail.com and we'll get back to you as soon as possible.
Big loves
Em xxx
Please wear something loose and comfortable - jogging bottoms, leggings, vest and t-shirt are all perfect but avoid low cut tops and short shorts ;) It is also good to bring something warm to wear for relaxation, as body temperature can drop when we are still.
Please bring a mat if you have one, a blanket, cushion and something to drink. We have all the equipment you need in the space but you might like to bring your own for comfort.
We have a small kitchen and toilet facilities.
How to find us:
The address for the barn is
EmBodhi Wellbeing
Unit 1, Trethorne Leisure Park
Kennards House
PL15 8QE
Dropped pin
https://maps.app.goo.gl/7sBnhoY46W1VY9wY7
As you turn into Trethorne Leisure Farm, please take the right turning as the road forks (don't turn into the Golf Club, follow the sign for Leisure Farm and Penbode Vets).
Follow on past the turning for the car park for Trethorne Leisure Farm & bowling and follow the signs for Penbode Vets, keeping left as the road splits....
As you follow this road, EmBodhi is the first barn you'll see on your right with the 5mph sign outside (you'll see the goose and duck house to your left). You'll see some prayer flags hanging outside and my white VW Caddy parked up.
Parking is located just after the barn, next to Penbode Vets, please park here or, if this car park is busy, you can park in the leisure farm car park which is a 2 min walk to the barn.
If you have any queries or questions in the meantime, please do drop me a text or message me either on here or 07772 219280 xxx
| Cost | ||
|---|---|---|
Six Week Beginners Yoga Course
Course ticket - for all 6 dates.
A small booking fee will be added at checkout
|
£50.00 |
Unit 1
Trethorne Leisure Farm
Launceston
PL15 8QE
Amenities