Come and join me for a mini retreat to regroup, deeply unwind your body, and sooth your nervous system.
There will be mindful movement and yoga to unwind tension, breathing practices to boost energy and ultimately bring some balance to your whole system - ending with a Yoga Nidra to set you up for whatever is next.
No Experience necessary. Wear clothes that you can move in and bring a water bottle. Please do bring a Mat if you have one and if you don't let me know and I will make sure I have one for you.
| Cost | ||
|---|---|---|
Mini Retreat spring
Mini retreat Spring
10 available
|
£35.00 |
Beckenham Place Park Mansion
The Mansion Beckenham Place Park
Beckenham
BR3 1SY
There is paid parking at the venue but also a 10 minute walk from Beckenham Junction train station.
Amenities