This course will take a particular focus on regaining strength in the abdominal muscles and pelvic floor but also focus on reenergising the body through a variety of slow and controlled movements.
Please bring a mat and water 😊
A €0.78 booking fee applies to bookings with a cost.
| Cost | ||
|---|---|---|
Mamalates
Course ticket - for all 5 dates.
|
€85.00 |
MA Fitness Club
The Diamond Complex
The Diamond
Monaghan
