If the shorter days and changing seasons feel like a difficult shift, or leave you craving a little more light, connection and space…
Join me for a 4 week journey into Autumn: combining slow, grounding yoga with forest bathing beneath the trees.
Explore movement, breath, stillness and the senses to tap into a deeper connection with the natural world, reduce stress, support your immune system, balance the nervous system and re-awaken the ancient rhythms within you, as we anchor into the transition of autumn.
A chance to step out of your usual week and into the woods.
This course is held outside, please wear warm weather appropriate clothing.
In the event of light showers we will embrace the elements and shelter beneath the tree canopy.
In the event of extreme weather, an outdoor shelter may be available or parts of the practice may be inside.
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4 Week course
Boleto del curso - que cubre todos los 4 fechas.
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£48.00 | |
Community Space
A small number of community spaces are available on a pay-what-you-can-afford basis, for anyone who would love to join but isn’t able to make the full investment right now.
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Bigwood Estate
Ardenrun Farm
Tandridge Lane
Lingfield
RH7 6LN
Toilets are eco friendly composting loos.
Servicios
