It's time to value yourself! January 21st is National Hugging Day! 🤗Hugs are a universal form of physical affection that can convey love, comfort, and support and I want you to offer this feeling to yourself!
Recharge your batteries with some gentle movements and a restorative yoga practice in this special two hour session. Working with pillows, props and blankets, supported postures will allow your body to release deep tension and fully relax. Finish by settling into a cosy position under a snuggly blanket to be guided through a Yoga Nidra (yogic sleep) practice.
Soothing music will accompany your practice, lulling you into a state of deep relaxation, calming the nervous system, and re-balancing your energy. This session will leave you relaxed and refreshed and ready for the rest of 2024!.
Once you've booked your place, you will be sent a confirmation email with instructions on what you will need to bring to the class.
Please arrive 10 minutes before the class starts to allow time to say hello and set up ready for the session.
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Relax & Restore + bolster hire
Jo will bring along a bolster for you.
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Relax & Restore (bring your own bolster)
Already own a bolster? Bring yours along for a discounted rate.
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Woodland Community Centre
38-51 Savernake Way
Fair Oak
Eastleigh
Hampshire
SO50 8DH
Limited parking is available in the car park outside the hall. Other spaces can be found in the surrounding roads. Please park courteously.
We are in the Acorn Hall, to your right as you enter the Community Centre.
